🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bosco, Chocolate Syrup, Sugar Free is a very low-calorie food at 20.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Natural Cocoa, Sorbitol, Caramel Color, Sodium Acid Sulphate, Xanthan Gum, Acesulfame Potassium, Salt, Vanillin (artificial Flavor), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Sucralose
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bosco, Chocolate Syrup, Sugar Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bosco, Chocolate Syrup, Sugar Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bosco, Chocolate Syrup, Sugar Free accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Bosco, Chocolate Syrup, Sugar Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Zumba | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bosco, Chocolate Syrup, Sugar Free
Is Bosco, Chocolate Syrup, Sugar Free good for weight loss?
Sugar-free chocolate syrup can fit into a weight loss plan since it's only 20 calories per serving with minimal carbs and no fat. However, it's best used as an occasional flavoring rather than eaten by itself, since it lacks substantial nutrition and won't keep you satisfied.
Is Bosco, Chocolate Syrup, Sugar Free a good snack for kids?
While the chocolate flavor appeals to kids, this syrup contains artificial sweeteners and multiple food additives that some parents prefer to limit. If you do use it, it's better as an occasional topping than a regular treat.
What diets does Bosco, Chocolate Syrup, Sugar Free suit?
This works well for keto, low-carb, and diabetic diets due to its use of sugar substitutes and just 4g carbs per serving. It's also suitable for general low-calorie and low-sugar eating patterns.
What does Bosco, Chocolate Syrup, Sugar Free pair well with for a balanced meal?
Mix it into plain yogurt, oatmeal, or cottage cheese to create a more balanced snack with added protein and substance. It also works as a topping for fresh berries or as a flavoring stirred into unsweetened milk for a lighter chocolate drink.
How does Bosco, Chocolate Syrup, Sugar Free fit into a balanced diet?
This syrup serves as a zero-guilt flavoring agent rather than a nutritional contributor, with 1g of protein being its only meaningful nutrient. Use it sparingly to add chocolate taste to otherwise plain foods like plain yogurt or milk-based drinks without significantly impacting your daily nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
