🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Peak, Brewed Taste, Iced Tea, Raspberry contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural Flavors, Tea, Citric Acid, Caramel Color, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Peak, Brewed Taste, Iced Tea, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Peak, Brewed Taste, Iced Tea, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Peak, Brewed Taste, Iced Tea, Raspberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Gold Peak, Brewed Taste, Iced Tea, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Peak, Brewed Taste, Iced Tea, Raspberry
Is Gold Peak, Brewed Taste, Iced Tea, Raspberry good for weight loss?
This beverage contains 130 calories and 32g of sugar per 360ml serving, making it challenging for weight loss efforts. The liquid calories and lack of fiber or protein mean it won't keep you satisfied, so it's easy to consume without feeling full.
Is Gold Peak, Brewed Taste, Iced Tea, Raspberry good fuel for endurance activities?
While the 32g of carbohydrates could theoretically provide quick energy, the lack of electrolytes like potassium makes this less ideal than sports drinks designed for endurance activities. The sugar without accompanying nutrients means energy levels may spike and crash rather than sustain steady performance.
How might Gold Peak, Brewed Taste, Iced Tea, Raspberry affect blood sugar?
The 32g of pure sugar with no fiber, fat, or protein will cause a rapid blood sugar spike. This can lead to an energy crash afterward, making it particularly problematic for people managing blood sugar levels.
What diets does Gold Peak, Brewed Taste, Iced Tea, Raspberry suit?
This drink is not well-suited for low-sugar, keto, or weight-loss focused diets due to its high sugar content. It may fit loosely into a standard diet when consumed occasionally, but the lack of nutritional benefit makes it a poor everyday choice.
What should I watch out for with Gold Peak, Brewed Taste, Iced Tea, Raspberry?
The entire 32g of carbohydrates comes from added sugar, which is close to the daily limit recommended for many people in a single drink. Phosphoric acid in the ingredients can affect tooth enamel over time with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
