🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 420.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt contains 120.1 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (olive Oil, Canola, Sunflower and or Cottonseed Oils), Sea Salt, Dextrose, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt
Is Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt good for weight loss?
These wedges are moderate in calories at 120 per serving, but they're low in protein at just 2g, which means they won't keep you satisfied for long. They're best enjoyed as an occasional side rather than a diet staple, paired with protein-rich foods to balance the meal.
Is Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt a good snack for kids?
Kids typically enjoy potato wedges, and at 120 calories per serving with mild seasoning, they're a reasonable portion-controlled snack. The sea salt flavoring is simple and familiar without being too spicy.
What vitamins or minerals stand out in Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt?
Potassium is the standout mineral here at 420mg per serving, which supports heart and muscle function. The wedges also provide 2g of fiber and a small amount of vitamin C, making them slightly more nutrient-dense than plain fried potatoes.
What diets does Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt suit?
They work well for vegetarian and vegan diets, and the olive oil base makes them suitable for Mediterranean eating patterns. They're also gluten-free friendly, though not particularly low-carb due to the 20g carbs per serving.
What does Ore-Ida, Homestyle Potato Wedges, Olive Oil and Sea Salt pair well with for a balanced meal?
Pair these with grilled chicken, fish, or legumes to add the protein they lack on their own. A side salad or roasted vegetables would round out the meal with more vitamins and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
