🧪 Nutrition Facts
- Calories 280.0
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (55.0g)), Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 63.3% of calories), including 14.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans; Sugar; Cocoa Butter; Non-Gmo Soy Lecithin; Whole Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Rock Climbing (Ascending) | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet
Is Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet good for weight loss?
Dark chocolate is calorie-dense at 280 calories per serving, so portion control matters if you're watching your intake. The 6g of fiber and 5g of protein can help you feel satisfied with a small amount, making it easier to stick to a modest serving size.
How might Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet affect blood sugar?
While the sugar content is substantial, the 6g of fiber and cocoa's natural compounds may help moderate the blood sugar spike compared to refined sweets. That said, the 17g of sugar will still raise blood glucose, so it's not ideal for those managing diabetes or prediabetes.
Is Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet heart-healthy?
Dark chocolate contains heart-protective compounds like flavonoids from cacao, which may help with blood vessel function. However, the 14g of saturated fat and 17g of sugar per serving mean it should be an occasional treat rather than a regular part of a heart-healthy diet.
How does the fiber in Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet support digestion?
The 6g of fiber comes from the cacao itself and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. For a chocolate product, this fiber content is quite good and helps offset some of the sugar's impact on digestion.
What should I watch out for with Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet?
This chocolate contains 17g of sugar per serving, which is relatively high—about 34% of a 50g daily limit. The 14g of saturated fat per serving also accounts for a significant portion of the recommended daily intake, so it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
