🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Whole Wheat Flour, Whole Grain Corn Flour, Whole Grain Barley Flour, Corn Bran, Dried Cane Syrup, Tapioca Starch, Kashi Seven Whole Grains & Sesame Blend (whole Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Whole Oat Flour, Honey, Acacia Gum, Expeller Pressed Canola Oil, Salt, Natural Flavor, Mixed Tocopherols for Freshness, Soy Lecithin Baking Soda, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine
Is Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine good for weight loss?
At 100 calories per serving with just 1g fat and 5g fiber, this cereal can fit into a weight loss plan. The fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine support digestion?
With 5g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole grain cereals like this help maintain steady blood sugar levels, which also supports overall digestive function.
Is Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine a good snack for kids?
Kids may enjoy the honey flavor and crunchy texture of these squares. However, at 6g sugar per serving, portion control is worth considering for young children, though the sugar content is moderate for a sweetened cereal.
Is Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine gluten-free?
This cereal is not gluten-free, as it contains wheat flour, barley flour, rye, and triticale.
What diets does Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine suit?
This works well for high-fiber diets, whole grain-focused diets, and general wellness eating patterns. It's also suitable for vegetarian diets given its plant-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
