🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heinz, Baked Beans contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (78.5% of calories), with a good 4.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Navy Beans, Tomato Paste, Sugar, Contains 2% or Less of: Salt, White Vinegar, Red Bell Peppers, Garlic, Dehydrated Onions, Spice, Calcium Chloride, Chipotle Pepper Flakes, Chipotle Peppers (chipotle Pepper, Silicon Dioxide), Paprika, Mesquite Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heinz, Baked Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heinz, Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heinz, Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 80.6 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heinz, Baked Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Heinz, Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heinz, Baked Beans
Is Heinz, Baked Beans good for weight loss?
At 130 calories per serving with minimal fat and a solid 6g of protein, baked beans can fit into a weight loss plan, especially when paired with other whole foods. The 4.9g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Heinz, Baked Beans support digestion?
Nearly 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal and can help maintain stable blood sugar levels.
Is Heinz, Baked Beans a good snack for kids?
Kids generally enjoy the mild, slightly sweet tomato-based sauce and soft bean texture. The natural protein and fiber make them nutritious, though you might rinse canned beans to reduce sodium if serving to young children regularly.
What vitamins or minerals stand out in Heinz, Baked Beans?
Iron stands out at 2.7mg per serving—a meaningful contribution to daily iron needs, especially valuable for vegetarians and vegans who rely on plant-based sources. The tomato base also provides lycopene, an antioxidant associated with heart health.
What diets does Heinz, Baked Beans suit?
These work well for vegetarian and vegan diets as a plant-based protein source. They're also suitable for gluten-free eating and fit into heart-healthy approaches, though the sodium content (about 350mg per serving) is moderate, so monitor intake if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
