🧪 Nutrition Facts
- Calories 71.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 921.4 mg
- Potassium 639.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8, 100% Vegetable Juice, Original contains 71.4 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 921.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Vegetable Juice Blend (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less than 2% of: Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8, 100% Vegetable Juice, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8, 100% Vegetable Juice, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.4 kcal | 3.6% |
| Sodium | 921.4 mg | 40% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 639.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8, 100% Vegetable Juice, Original accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.4 calories in V8, 100% Vegetable Juice, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Resistance Band Training | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8, 100% Vegetable Juice, Original
Is V8, 100% Vegetable Juice, Original good for weight loss?
At 71 calories per serving with minimal fat and good fiber content, this juice can fit into a weight loss plan as a low-calorie beverage option. The 3.1g of fiber helps with satiety, though be mindful that the 9g of natural sugar still contributes to your daily intake.
Is V8, 100% Vegetable Juice, Original heart-healthy?
The potassium (639mg) and vitamin C (102mg) are beneficial for cardiovascular health, and there's no fat to worry about. However, the high sodium level works against heart health benefits, since excessive salt intake can raise blood pressure.
How does V8, 100% Vegetable Juice, Original fit a low-sodium diet?
This juice is not a good fit for a low-sodium diet due to its 921mg sodium per serving. You'd want to look for a low-sodium vegetable juice alternative if salt restriction is important for you.
What diets does V8, 100% Vegetable Juice, Original suit?
This works well for vegan, vegetarian, and gluten-free diets. It's less suitable for strict low-sodium or keto diets due to its high sodium and carb content relative to calories.
What should I watch out for with V8, 100% Vegetable Juice, Original?
The sodium content is quite high at 921mg per 340ml serving—that's about 40% of the daily limit—so it's not ideal if you're watching salt intake. The 9g of sugar per serving is another consideration, especially if you're drinking this regularly as part of a larger diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
