🧪 Nutrition Facts
- Calories 99.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 480.0 mg
- Potassium 699.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's, Harvest Orange Tomato Condensed Soup contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tangerine Tomato Puree (tangerine Tomato Paste, Water), High Fructose Corn Syrup, Wheat Flour, Water, Cream (milk), Contains Less than 2% of: Salt, Potassium Chloride, Butterfat [milk], Flavoring, Roasted Garlic, Lower Sodium Natural Sea Salt, Spice (rosemary, Sage, Black Pepper), Ascorbic Acid (vitamin C), Monopotassium Phosphate, Yeast Extract, Olive Oil, Parsley, Dehydrated Onions, Dijon Mustard, Dehydrated Garlic, Dehydrated Tomato, Sour Cream Solids (cream, Nonfat Milk, Cultures), Sugar, Lemon Juice Concentrate, Citric Acid, Cayenne Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Harvest Orange Tomato Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Harvest Orange Tomato Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 699.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Harvest Orange Tomato Condensed Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Campbell's, Harvest Orange Tomato Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Soccer | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Harvest Orange Tomato Condensed Soup
Is Campbell's, Harvest Orange Tomato Condensed Soup good for weight loss?
At 100 calories per serving, this soup is relatively low in calories, making it manageable for weight loss efforts. However, the 13g of sugar per serving is fairly high and comes mostly from added sources like high fructose corn syrup, which can add empty calories without much satiety.
Is Campbell's, Harvest Orange Tomato Condensed Soup heart-healthy?
The low saturated fat (0.5g) and minimal cholesterol (4.8mg) are positive, and you get a decent boost of potassium at 700mg. The high sodium and added sugars are drawbacks for heart health, though the overall fat profile is favorable.
How does Campbell's, Harvest Orange Tomato Condensed Soup fit a low-sodium diet?
This soup contains 480mg of sodium per serving, which is substantial—that's about 20% of a typical daily limit in just one 120ml portion. It would not be a good fit for a low-sodium diet without significant dilution.
Is Campbell's, Harvest Orange Tomato Condensed Soup suitable for people with lactose intolerance?
This soup contains multiple dairy ingredients including cream, butterfat, and sour cream solids, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Campbell's, Harvest Orange Tomato Condensed Soup?
The main concern is the high sugar content at 13g per serving—more than a third comes from added sugars rather than whole tomatoes. With 480mg of sodium per 120ml serving, it's also quite salty and would add up quickly if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
