🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 160.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ore-Ida, Shredded Potatoes Golden Patties contains 140.0 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And/or Canola), Salt, Natural Flavoring, Dehydrated Onions, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ore-Ida, Shredded Potatoes Golden Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ore-Ida, Shredded Potatoes Golden Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ore-Ida, Shredded Potatoes Golden Patties accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ore-Ida, Shredded Potatoes Golden Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ore-Ida, Shredded Potatoes Golden Patties
Is Ore-Ida, Shredded Potatoes Golden Patties good for weight loss?
These potato patties are moderately high in calories and fat relative to their small serving size, making them less ideal as a primary weight loss food. However, at 140 calories per patty with 2g of fiber, they could fit into a calorie-controlled diet if portions are watched and they're paired with protein-rich foods.
Is Ore-Ida, Shredded Potatoes Golden Patties a good snack for kids?
Kids typically enjoy the familiar taste and convenient patty format of this product. The mild flavor and soft texture make it an easy side dish for picky eaters, though pairing it with nutrient-dense foods is important since the patties are relatively low in protein and other key nutrients.
What diets does Ore-Ida, Shredded Potatoes Golden Patties suit?
They work well for vegetarian and vegan diets since they're plant-based. Most people can include them in standard omnivorous diets, though those limiting sodium or avoiding fried foods may want to use them sparingly.
What does Ore-Ida, Shredded Potatoes Golden Patties pair well with for a balanced meal?
Serve these alongside eggs, Greek yogurt, or grilled chicken to add protein to your meal. A side of steamed vegetables or a fresh salad balances out the fried potato base and adds fiber and micronutrients.
How does Ore-Ida, Shredded Potatoes Golden Patties fit into a balanced diet?
Potato patties can be part of a balanced diet as a starchy vegetable side, providing carbohydrates and some fiber from the potato base. Keep portions moderate since they're fried, and make sure the rest of your meal includes lean protein, healthy fats, and plenty of vegetables to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
