🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, Coolwhip Frosting, Cream Cheese contains 59.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (50.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Water, Cream Cheese (milk, Cream, Cheese Culture, Water, Salt, Skim Milk, Carob Bean Gum), Contains Less than 2% of Sodium Caseinate (contains Milk), Salt, Xanthan and Guar Gums, Polysorbate 60, Sorbitan Monostearate, Sodium Phosphate, Sodium Pyrophosphate, Sodium Hydroxide, Acetic Acid, Natural and Artificial Flavor, Beta Carotene (color),
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Carob Bean Gum, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, Coolwhip Frosting, Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, Coolwhip Frosting, Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraft, Coolwhip Frosting, Cream Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Kraft, Coolwhip Frosting, Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, Coolwhip Frosting, Cream Cheese
Is Kraft, Coolwhip Frosting, Cream Cheese good for weight loss?
This frosting is quite calorie-dense for its serving size at about 60 calories per tablespoon, with virtually no protein to provide satiety. The 8g of sugar per serving makes it easy to overeat, and it offers minimal nutritional value to support weight loss goals.
Is Kraft, Coolwhip Frosting, Cream Cheese a good snack for kids?
While kids typically enjoy the sweet taste, this product is high in added sugars and offers no nutritional benefit, making it better suited as an occasional topping rather than a regular snack choice.
Is Kraft, Coolwhip Frosting, Cream Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple milk-derived ingredients including cream cheese, skim milk, and sodium caseinate.
Is Kraft, Coolwhip Frosting, Cream Cheese gluten-free?
Based on the ingredient list provided, this product does not appear to contain gluten-containing grains, though it's not explicitly labeled as certified gluten-free.
What diets does Kraft, Coolwhip Frosting, Cream Cheese suit?
This frosting works best as an occasional treat in standard diets rather than fitting neatly into restrictive eating patterns. Its high sugar content and processed ingredients make it less ideal for low-sugar, paleo, or clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
