🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Deli Deluxe Reduced Fat Pasteurized Process American Cheese contains 60.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 2.5g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat American Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Calcium Phosphate, Salt, Milk, Sodium Phosphate, Sorbic Acid as a Preservative, Oleoresin Paprika (color), Cheese Culture, Annatto (color), Enzymes, Vitamin a Palmitate, with Sunflower Lecithin Added for Slice Separation.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Deli Deluxe Reduced Fat Pasteurized Process American Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Deli Deluxe Reduced Fat Pasteurized Process American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Deli Deluxe Reduced Fat Pasteurized Process American Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in American Deli Deluxe Reduced Fat Pasteurized Process American Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Deli Deluxe Reduced Fat Pasteurized Process American Cheese
Is American Deli Deluxe Reduced Fat Pasteurized Process American Cheese good for weight loss?
At 60 calories and 4g protein per slice, this reduced-fat cheese can fit into a weight loss plan if portions are controlled. The relatively low calorie density makes it a reasonable choice compared to full-fat cheese, though the 330mg sodium per slice is something to monitor if you're watching salt intake.
Is American Deli Deluxe Reduced Fat Pasteurized Process American Cheese a good snack for kids?
Most kids enjoy the mild, familiar flavor of American cheese, and the individual slice format makes it convenient for sandwiches and quick meals. The reduced-fat version keeps calories reasonable while still providing 4g of protein per slice.
Is American Deli Deluxe Reduced Fat Pasteurized Process American Cheese suitable for people with lactose intolerance?
This product contains milk as an ingredient and is made from pasteurized milk, so it's not suitable for people with lactose intolerance. While aged cheeses can be lower in lactose, American cheese is a processed product that retains lactose content.
What diets does American Deli Deluxe Reduced Fat Pasteurized Process American Cheese suit?
This cheese works well for low-carb and keto diets given its minimal carbohydrates and decent protein content. It's also suitable for vegetarian diets, though those avoiding processed foods may prefer whole cheeses.
What does American Deli Deluxe Reduced Fat Pasteurized Process American Cheese pair well with for a balanced meal?
This cheese pairs naturally with whole grain bread, lean deli meats, and fresh vegetables like tomato and lettuce for a balanced sandwich. It also works well layered on burgers made from lean ground beef or served alongside fruit and whole grain crackers for a simple snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
