🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Deli Deluxe Pasteurized Process American Cheese Slices contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat. It provides a noteworthy 280.1mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Oleoresin Paprika (color), Annatto (color), with Sunflower Lecithin Added for Slice Separation
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Deli Deluxe Pasteurized Process American Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Deli Deluxe Pasteurized Process American Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 280.1 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Deli Deluxe Pasteurized Process American Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in American Deli Deluxe Pasteurized Process American Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Deli Deluxe Pasteurized Process American Cheese Slices
Is American Deli Deluxe Pasteurized Process American Cheese Slices good for weight loss?
These cheese slices are calorie-dense at 70 calories per slice, with most calories coming from fat rather than protein. While they could fit into a calorie-controlled diet in moderation, they're not an especially filling option for weight loss since a single slice provides minimal satiety.
Is American Deli Deluxe Pasteurized Process American Cheese Slices a good snack for kids?
Kids generally enjoy the mild flavor and convenient format of cheese slices. The soft texture makes them easy to eat, though parents should monitor portion sizes since the sodium content is relatively high for young children.
Is American Deli Deluxe Pasteurized Process American Cheese Slices suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from milk and contains milkfat. The pasteurization and processing don't eliminate lactose content.
What diets does American Deli Deluxe Pasteurized Process American Cheese Slices suit?
These slices work well for low-carb and keto diets given their minimal carbohydrate content. They're less ideal for low-sodium diets due to 310mg of sodium per slice.
What does American Deli Deluxe Pasteurized Process American Cheese Slices pair well with for a balanced meal?
Pair these slices with whole grain bread, fresh vegetables like tomatoes and lettuce, and lean proteins like turkey or chicken to build a more balanced sandwich. They also work well on whole wheat crackers alongside fresh fruit or raw vegetables for a snack with better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
