🧪 Nutrition Facts
- Calories 60.4
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Miss, Pudding Cups, Sugar Free Vanilla contains 60.4 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (62% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Corn Starch, Nonfat Milk*, Maltitol, Partially Hydrogenated Palm Oil, Erythritol, Less than 2% of: Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Carrageenan, Milk Protein Isolate, Natural and Artificial Flavors, Color Added (including Yellow 5, Yellow 6), Sucralose Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Erythritol, Maltitol
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Miss, Pudding Cups, Sugar Free Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Miss, Pudding Cups, Sugar Free Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Calcium | 100.0 mg | 8% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Miss, Pudding Cups, Sugar Free Vanilla accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Swiss Miss, Pudding Cups, Sugar Free Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 5 minutes per mile | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Miss, Pudding Cups, Sugar Free Vanilla
Is Swiss Miss, Pudding Cups, Sugar Free Vanilla good for weight loss?
At just 60 calories per cup with no protein, this pudding is low in calories but lacks the protein that would help keep you satisfied. While it could fit into a calorie-restricted diet, you'd want to pair it with protein-rich foods to make it more filling.
Is Swiss Miss, Pudding Cups, Sugar Free Vanilla a good snack for kids?
Kids typically enjoy pudding cups, and the vanilla flavor is familiar and mild. However, the lack of protein means it's best served as a occasional treat rather than a substantial snack.
Is Swiss Miss, Pudding Cups, Sugar Free Vanilla suitable for people with lactose intolerance?
This product contains nonfat milk and milk protein isolate, making it unsuitable for people with lactose intolerance. Those with dairy sensitivities should avoid this pudding.
Is Swiss Miss, Pudding Cups, Sugar Free Vanilla gluten-free?
The ingredients list does not indicate any gluten-containing components, and modified corn starch serves as the thickening base. This product appears to be gluten-free, though it's not labeled as certified.
What diets does Swiss Miss, Pudding Cups, Sugar Free Vanilla suit?
This works for low-carb and keto diets due to its use of sugar alcohols and artificial sweeteners instead of sugar. It's also suitable for diabetic-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
