🧪 Nutrition Facts
- Calories 249.8
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Jif to Go, Creamy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 3.5g of saturated fat.
📝 Ingredients
Made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono and Diglycerides, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jif to Go, Creamy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jif to Go, Creamy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jif to Go, Creamy Peanut Butter accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Jif to Go, Creamy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 7 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jif to Go, Creamy Peanut Butter
Is Jif to Go, Creamy Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 250 calories per serving, so portion control matters if you're watching intake. However, the 9g of protein and 3g of fiber help with satiety, meaning a small serving can keep you satisfied longer and reduce overall snacking.
Is Jif to Go, Creamy Peanut Butter good for muscle building?
With 9g of protein per serving, this peanut butter contributes meaningfully to muscle repair and growth, especially when paired with strength training. The healthy fats also support hormone production, which is important for muscle development.
Is Jif to Go, Creamy Peanut Butter a good snack for kids?
Peanut butter is a classic kid favorite and this creamy version is easy to eat straight from the package or spread on crackers or fruit. Just be mindful that it does contain sugar and is calorie-dense, so portion guidance helps prevent overconsumption.
What diets does Jif to Go, Creamy Peanut Butter suit?
This works well for keto and low-carb diets given the high fat and modest carbs, though it's also suitable for paleo, vegan, and vegetarian diets. It fits within most flexible eating patterns when portions are kept reasonable.
What does Jif to Go, Creamy Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for a balanced snack that combines protein with carbs or fiber. You can also stir it into oatmeal, yogurt, or add it to smoothies alongside fruit and milk for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
