🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 429.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (44.0g)), Stars & Stripes Funfetti, Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (80.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Baking Powder (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Candy Bits (sugar, Corn Starch, Partially Hydrogenated Soybean and Cottonseed Oils, Confectioner's Glaze, Dextrin, Soy Lecithin, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Natural and Artificial Flavor, Carnauba Wax), Buttermilk, Partially Hydrogenated Soybean Oil, Contains 2% or Less of: Salt, Potassium Bicarbonate, Calcium Carbonate, Eggs, Artificial Flavor, Corn Starch, Corn Syrup Solids, Yellow 5, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stars & Stripes Funfetti, Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stars & Stripes Funfetti, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.44 mg | 37% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stars & Stripes Funfetti, Buttermilk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Stars & Stripes Funfetti, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stars & Stripes Funfetti, Buttermilk
Is Stars & Stripes Funfetti, Buttermilk good for weight loss?
At 160 calories per serving with just 4g of protein, this cereal doesn't provide much satiety to help you feel full. The high carbohydrate content (31g) relative to fiber (1g) means you'd likely need additional food to feel satisfied, making it harder to stick to a calorie budget.
Is Stars & Stripes Funfetti, Buttermilk good fuel for endurance activities?
The simple carbs here digest quickly, which can provide fast energy, but the low fiber and lack of protein mean this won't sustain you well during longer activities. You'd be better off pairing it with a protein source or choosing a more balanced option for endurance sports.
How might Stars & Stripes Funfetti, Buttermilk affect blood sugar?
With 31g of carbs and 8g of sugar in a low-fiber food, this will likely cause a rapid blood sugar spike. The quick digestion means you might experience an energy crash afterward.
Is Stars & Stripes Funfetti, Buttermilk heart-healthy?
The partially hydrogenated oils are a red flag for heart health, as trans fats can raise bad cholesterol. The sodium level isn't alarming on its own, but this cereal isn't a particularly heart-friendly choice compared to whole-grain alternatives with less added sugar.
What should I watch out for with Stars & Stripes Funfetti, Buttermilk?
The sugar content of 8g per serving adds up quickly if you eat more than one serving, and the presence of partially hydrogenated oils (trans fats) in both the candy bits and the cereal itself is a concern since these have been linked to heart disease. Sodium is also moderate at 430mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
