🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Kashi, Crunchy Granola Bars, Roasted Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Natural Roasted Almond Butter, Soy Protein Isolate, Almonds, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Chicory Root Fiber, Honey, Rice Starch, Wheat Germ, Evaporated Salt, Gum Arabic Soy Lecithin, Sodium Bicarbonate, Natural Flavor, Mixed Tocopherols for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Crunchy Granola Bars, Roasted Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Crunchy Granola Bars, Roasted Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi, Crunchy Granola Bars, Roasted Almond accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Kashi, Crunchy Granola Bars, Roasted Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi, Crunchy Granola Bars, Roasted Almond
Is Kashi, Crunchy Granola Bars, Roasted Almond good for weight loss?
At 170 calories per bar with 6g of protein and 4g of fiber, this snack can fit into a weight loss plan when portion-controlled. The fiber and protein help promote satiety, though the 8g of sugar means it's more of an occasional treat than a daily staple for weight loss.
How does the fiber in Kashi, Crunchy Granola Bars, Roasted Almond support digestion?
With 4g of fiber per bar, including added chicory root fiber, this snack supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps slow digestion, which can reduce blood sugar spikes after eating.
Is Kashi, Crunchy Granola Bars, Roasted Almond suitable for people with lactose intolerance?
This bar is free from milk and dairy ingredients, making it suitable for people with lactose intolerance.
Is Kashi, Crunchy Granola Bars, Roasted Almond gluten-free?
This product is not gluten-free—it contains multiple gluten-containing grains including wheat, rye, barley, and triticale.
What diets does Kashi, Crunchy Granola Bars, Roasted Almond suit?
These bars work well for vegetarians, those seeking whole grain options, and people looking for plant-based snacks with moderate protein. They're not suitable for gluten-free, vegan (due to honey), or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
