🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Coconut contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, Water, Propylene Glycol (preserves Freshness), Salt, Sodium Metabisulfite (retains Coconut Whiteness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Coconut accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Sweetened Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Coconut
Is Sweetened Coconut good for weight loss?
Sweetened coconut is calorie-dense at 70 calories per 15g serving, making it easy to overeat. While the 1g of fiber and lack of protein won't keep you satisfied long, the high saturated fat and added sugar content means it's better used as an occasional flavoring rather than a regular snack for weight loss goals.
Is Sweetened Coconut a good snack for kids?
Kids generally enjoy sweetened coconut's mild flavor and texture. A small portion makes a fine occasional treat, though it's not a nutritious snack on its own since it lacks protein and meaningful nutrients beyond the carbs.
What diets does Sweetened Coconut suit?
This works for paleo and keto diets in moderation, though the 5g added sugar per serving makes it less ideal for strict keto. It's naturally vegan and gluten-free, and fits into flexitarian eating patterns as a small garnish or topping.
What does Sweetened Coconut pair well with for a balanced meal?
Use it as a topping for yogurt with berries, sprinkle over oatmeal with nuts, or mix into smoothie bowls with protein powder. Pairing it with protein sources helps balance out the lack of protein in the coconut itself.
How does Sweetened Coconut fit into a balanced diet?
Sweetened coconut works best as a small accent rather than a main component, contributing healthy fats but also significant sugar and saturated fat per serving. Keeping portions to 1-2 tablespoons and balancing with whole foods, proteins, and vegetables makes it a reasonable occasional addition to your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
