🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skyr Smoothie contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (74.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Skimmed Milk, Organic Coffee Extract, Organic Flavor Concentrate, Organic Pure Vanilla Extract, Organic Stevia Extract Powder, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skyr Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skyr Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skyr Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 179.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skyr Smoothie accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Skyr Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Roller Blading | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skyr Smoothie
Is Skyr Smoothie good for weight loss?
At 109 calories per serving with 20g of protein and only 7g of carbs, this smoothie is well-suited for weight loss. The high protein content helps keep you feeling full while supporting lean muscle retention during calorie restriction.
Is Skyr Smoothie good for muscle building?
With 20g of protein per 227g serving, this skyr smoothie provides a solid amount of this essential nutrient for muscle repair and growth. The minimal fat and carbs mean you're getting protein-dense nutrition without excess calories.
Is Skyr Smoothie a good snack for kids?
Kids may enjoy the vanilla and coffee flavors, though the coffee extract gives it an adult profile that not all children would prefer. The high protein and low sugar make it nutritionally reasonable for older kids, but younger children might find it less appealing than fruit-based smoothies.
Is Skyr Smoothie suitable for people with lactose intolerance?
Traditional skyr is a yogurt product made from milk, so this smoothie contains lactose and is not suitable for people with lactose intolerance. However, some individuals with mild lactose sensitivity may tolerate it due to the live cultures present, though this varies.
What diets does Skyr Smoothie suit?
This smoothie works well for high-protein, low-carb, and keto-adjacent diets. It's also suitable for paleo diets that include dairy, and fits into many general wellness and weight management eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
