🧪 Nutrition Facts
- Calories 159.8
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 5.2 mg
- Sodium 70.3 mg
- Potassium 190.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (74.0g)), Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (68.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Ice Cream [skim Milk, Milk, Sugar, Chocolate Ribbon {water, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Corn Syrup, Cocoa Processed with Alkali, Corn Starch, Salt, Carrageenan, Natural Flavor}, Polydextrose, Corn Syrup, Cocoa Processed with Alkali, Contains 1% or Less of Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Modified Cellulose, Cellulose Gum, Vanilla Extract, Vitamin a, Palmitate]. Cone (bleached Wheat Flour, Sugar, Molasses, Canola Oil, Salt, Soy Lecithin, Caramel Color). Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa, Chocolate Liquor, Whey, Milk, Cocoa Butter, Soybean Oil, Cocoa Processed with Alkali, Soy Lecithin, Salt, Vanillin.) Chocolate Curl (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Vanilla Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl
Is Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl good for weight loss?
At 160 calories per cone with only 3g of protein, this is a treat rather than a weight loss-friendly choice. The 19g of sugar and minimal fiber mean it won't keep you satisfied for long, making it easy to overeat.
How might Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl affect blood sugar?
With 19g of sugar and just 2g of fiber, this will cause a noticeable blood sugar spike. The refined carbs from the cone and coating offer little nutritional buffer to slow absorption.
Is Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl suitable for people with lactose intolerance?
This product contains milk and whey in both the ice cream base and the chocolate coating, making it unsuitable for those avoiding lactose.
Is Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl gluten-free?
The cone contains bleached wheat flour, so this is not gluten-free.
What should I watch out for with Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl?
The sugar content is substantial at 19g per serving, and the cone adds wheat flour if you're avoiding gluten. The chocolate coating contains whey and milk, so it's not dairy-free despite being low-fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
