Calories in Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl

📏 Serving Size: 1 Serving (74.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.8
  • Total Fat 4.5 g
  • Saturated Fat 3.5 g
  • Cholesterol 5.2 mg
  • Sodium 70.3 mg
  • Potassium 190.2 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (1 Serving (74.0g)), Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (68.9% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Fat Ice Cream [skim Milk, Milk, Sugar, Chocolate Ribbon {water, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Corn Syrup, Cocoa Processed with Alkali, Corn Starch, Salt, Carrageenan, Natural Flavor}, Polydextrose, Corn Syrup, Cocoa Processed with Alkali, Contains 1% or Less of Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Modified Cellulose, Cellulose Gum, Vanilla Extract, Vitamin a, Palmitate]. Cone (bleached Wheat Flour, Sugar, Molasses, Canola Oil, Salt, Soy Lecithin, Caramel Color). Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa, Chocolate Liquor, Whey, Milk, Cocoa Butter, Soybean Oil, Cocoa Processed with Alkali, Soy Lecithin, Salt, Vanillin.) Chocolate Curl (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Vanilla Extract).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Polydextrose

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.8 kcal8%
Total Fat4.5 g6%
Saturated Fat3.5 g18%
Cholesterol5.2 mg2%
Sodium70.3 mg3%
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium99.9 mg8%
Iron0.7 mg4%
Potassium190.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.

Fat 24%
Carbs 68.9%
Fat 24% Carbs 68.9% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Ice Skating 16.9 min

Find more information on calories burned doing popular exercises.

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