🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 64.6 mg
- Potassium 190.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (77.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Blueberries, Organic Whey Protein Concentrate, Water, Organic Rice Syrup, Organic Blueberry Juice Concentrate, Organic Elderberry Juice Concentrate, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Extract, Organic Flavor, Natural Flavor, Organic Lemon Juice Concentrate, Pectin. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 149.6 mg | 12% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry
Is Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry good for weight loss?
At 100 calories per 85g serving with 6g of protein, this yogurt can fit into a weight loss plan, but the 19g of sugar is the main consideration—that's nearly half the serving's calories coming from added sugars. Pairing it with protein or fiber-rich foods could help moderate its blood sugar impact.
How might Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry affect blood sugar?
With 21g of carbs and 19g of sugar in a small 85g portion, this will cause a fairly quick rise in blood sugar. The 6g of protein provides some buffering, but the high sugar-to-fiber ratio means the spike won't be gradual.
Is Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry suitable for people with lactose intolerance?
This product contains milk and whey protein, so it's not suitable for those with lactose intolerance. While Greek yogurt fermentation reduces some lactose, the presence of whey protein concentrate means lactose remains.
Is Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry gluten-free?
Yes, this yogurt is gluten-free based on its ingredients and carries no gluten-containing items.
What should I watch out for with Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry?
The sugar content is quite high at 19g per small serving, which comes from both added organic sugar and juice concentrates. If you're monitoring sugar intake, this is best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
