🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 2500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Pot Roast Soup contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65.6% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Carrots, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Tomato Puree (water, Tomato Paste), Green Beans, Modified Food Starch, Contains Less than 2% of: Wheat Flour, Dehydrated Onions, Salt, Sugar, Yeast Extract, Flavoring, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Hydrolyzed Yeast Protein, Spices, Beef Extract, Beef Fat, Caramel Color, Sesame Seed Oil, Celery, Onions, Glutamic Acid, Xanthan Gum, Garlic Extract, Sodium Phosphate, Citric Acid, Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Pot Roast Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Pot Roast Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2500.8 IU | 50% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Pot Roast Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Savory Pot Roast Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Pot Roast Soup
Is Savory Pot Roast Soup good for weight loss?
At 120 calories per serving with decent protein (6g) and fiber (1.9g), this soup could work as part of a weight loss plan, especially if you're mindful of portion sizes. The low fat content and reasonable carb level make it a lighter option, though the sodium is something to consider.
Is Savory Pot Roast Soup heart-healthy?
The low saturated fat (1g) and minimal cholesterol (9.6mg) are positive for heart health. However, the high sodium content could be problematic if you're managing blood pressure, which is an important part of heart health.
How does Savory Pot Roast Soup fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, containing 780mg of sodium per 240ml serving. You'd want to look for lower-sodium alternatives or significantly limit your intake of this product.
Is Savory Pot Roast Soup gluten-free?
No, this soup is not gluten-free due to wheat flour in the ingredients and soy sauce (which also contains wheat).
What should I watch out for with Savory Pot Roast Soup?
Sodium is the main concern here at 780mg per serving—that's about a third of the daily limit for many people. Additionally, this soup contains wheat (in the flour and soy sauce) and soy, so it's not suitable if you have those allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
