🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.4 mg
- Potassium 379.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's, Vegetable Soup with Pasta contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (80% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Carrots, Celery, Diced Tomatoes in Tomato Juice, Pasta (whole Wheat Flour, Wheat Flour, Egg Whites), Cabbage, Green Beans, Peas, Contains Less than 2% of: Lower Sodium Natural Sea Salt, Onions, Sugar, Salt, Carrot Juice Concentrate, Cellulose Gel, Yeast Extract, Natural Flavoring, Potassium Chloride, Xanthan Gum, Maltodextrin, Locust Bean Gum, Chicken Broth, Chicken Fat, Corn Oil, Turmeric Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Vegetable Soup with Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Vegetable Soup with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Vegetable Soup with Pasta accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Campbell's, Vegetable Soup with Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Vegetable Soup with Pasta
Is Campbell's, Vegetable Soup with Pasta good for weight loss?
At just 60 calories per serving with no fat and a decent 4.1g of fiber, this soup can be a good low-calorie option for weight loss. The fiber helps you feel fuller longer, which may prevent overeating throughout the day.
Is Campbell's, Vegetable Soup with Pasta heart-healthy?
The zero fat content and low calorie density are pluses for heart health, but the high sodium works against cardiovascular benefits. For a heart-friendly option, you'd want to look for a lower-sodium vegetable soup.
How does the fiber in Campbell's, Vegetable Soup with Pasta support digestion?
With 4.1g of fiber per serving, this soup supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The whole wheat pasta and variety of vegetables contribute to this fiber content.
How does Campbell's, Vegetable Soup with Pasta fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, as 650mg per serving uses up a significant portion of most daily sodium targets. You'd need to balance it carefully with very low-sodium meals for the rest of the day.
What should I watch out for with Campbell's, Vegetable Soup with Pasta?
The sodium content is quite high at 650mg per serving—that's about 28% of the daily limit. If you're watching your salt intake or have blood pressure concerns, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
