🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Goddess Avocado Oil Dressing & Marinade contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Sea Salt, Organic Eggs, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Garlic, Organic Chives, Tarragon, Organic Parsley, Organic Savory, Organic Rosemary Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Goddess Avocado Oil Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Goddess Avocado Oil Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Goddess Avocado Oil Dressing & Marinade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Green Goddess Avocado Oil Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Goddess Avocado Oil Dressing & Marinade
Is Green Goddess Avocado Oil Dressing & Marinade good for weight loss?
This dressing is calorie-dense at 120 calories per 2 tablespoons, so portion control matters if you're watching your intake. The fat content comes primarily from avocado oil, which provides beneficial monounsaturated fats, but using it sparingly on salads or vegetables rather than pouring generously will help keep calories in check.
Is Green Goddess Avocado Oil Dressing & Marinade a good snack for kids?
The herb-forward flavor profile with tarragon and savory may be too assertive for many young palates who prefer milder tastes. However, older kids who enjoy bold, garden-fresh flavors might enjoy it on simple salads or roasted vegetables.
What diets does Green Goddess Avocado Oil Dressing & Marinade suit?
It works well for keto, paleo, and whole-food diets given its clean ingredient list and healthy fat profile. The dressing is also naturally low-carb and suitable for Mediterranean-style eating patterns.
What does Green Goddess Avocado Oil Dressing & Marinade pair well with for a balanced meal?
Drizzle it over mixed green salads, roasted vegetables, or grilled chicken and fish to add flavor without extra cooking. It also works as a marinade for proteins or a dip for fresh vegetables and whole-grain crackers.
How does Green Goddess Avocado Oil Dressing & Marinade fit into a balanced diet?
This dressing provides healthy monounsaturated fats from avocado oil with minimal sodium and no added sugars, making it a nutritious way to flavor whole foods. Use it in moderation as a flavor enhancer rather than a major calorie source, pairing it with protein, vegetables, and whole grains for balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
