🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.4 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Beef Barley Soup contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (66.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stock, Seasoned Beef-Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Phosphate, Spice), Tomato Puree (water, Tomato Paste), Carrots, Potatoes, Toasted Barley, Celery, Peas, Corn, Contains Less than 2% of: Modified Food Starch, Dehydrated Onions, Sugar, Monosodium Glutamate, Salt, Yeast Extract, Caramel Color, Lactic Acid, Spice, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Flavoring, Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Beef Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Beef Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Beef Barley Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Hearty Beef Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| House Cleaning | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Beef Barley Soup
Is Hearty Beef Barley Soup good for weight loss?
At 139 calories per serving with 7g of protein and 4.1g of fiber, this soup can support weight loss when portion-controlled. The fiber and protein help create satiety, which may reduce overall calorie intake throughout the day.
Is Hearty Beef Barley Soup heart-healthy?
The saturated fat is minimal at 1g per serving, and cholesterol is low, which are positive signs. However, the sodium level works against heart health; regular consumption could contribute to elevated blood pressure in sensitive individuals.
How does the fiber in Hearty Beef Barley Soup support digestion?
With 4.1g of fiber per serving, this soup supports digestive regularity and helps feed beneficial gut bacteria. The fiber comes primarily from the barley and vegetables, which also slow digestion and help maintain steady blood sugar levels.
How does Hearty Beef Barley Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 790mg of sodium per 240ml serving. You'd need to pair it with very low-sodium foods for the rest of your day, or seek out a reduced-sodium version instead.
What should I watch out for with Hearty Beef Barley Soup?
Sodium content is quite high at 790mg per serving—nearly a third of the daily limit for many people. If you're sensitive to sodium or managing blood pressure, you'll want to limit how often you enjoy this soup or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
