🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 799.2 mg
- Potassium 319.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup, Manhattan Clam Chowder contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58.6% of calories). One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Clam Stock, Carrots, Tomato Puree (water, Tomato Paste), Clams, Celery, Diced Tomatoes in Tomato Juice, Contains Less than 2% of: Modified Food Starch, Vegetable Oil (corn, Canola, And/or Soybean), Salt, Green Peppers, Red Peppers, Wheat Flour, Monosodium Glutamate, Flavoring (cod), Sodium Phosphate, Spices, Yeast Extract, Succinic Acid, Sugar, Soy Sauce (soybeans, Wheat, Salt), Onion Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Manhattan Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Manhattan Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 799.2 mg | 35% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 28.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 319.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Manhattan Clam Chowder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Soup, Manhattan Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Manhattan Clam Chowder
Is Soup, Manhattan Clam Chowder good for weight loss?
At just 101 calories per serving with 5g of protein and decent fiber content, this soup could support weight loss as part of a balanced diet. The low fat and calorie density makes it a satisfying option without derailing your intake goals.
Is Soup, Manhattan Clam Chowder heart-healthy?
The minimal saturated fat (0.5g) and very low cholesterol content are beneficial for heart health. However, the high sodium level works against cardiovascular benefits, since excess salt intake can contribute to high blood pressure.
How does Soup, Manhattan Clam Chowder fit a low-sodium diet?
This soup won't work well for a low-sodium diet—at 799mg per serving, it contains roughly one-third of a typical daily sodium limit in just one bowl. You'd want to look for reduced-sodium alternatives or homemade versions you can control.
Is Soup, Manhattan Clam Chowder gluten-free?
This soup is not gluten-free due to the wheat flour listed in the ingredients and the soy sauce containing wheat.
What should I watch out for with Soup, Manhattan Clam Chowder?
The sodium content is quite high at 799mg per serving, which is concerning if you're monitoring salt intake or have blood pressure concerns. Additionally, this soup contains wheat flour and soy sauce with wheat, so it's not suitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
