🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peri Peri Chili Culinary Hot Sauce is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Bell Peppers, Distilled Vinegar, Tomato Paste, Canola Oil, Salt, Dehydrated Red Pepper, Spice, Peri Peri Peppers, Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Spice Extract, Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peri Peri Chili Culinary Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peri Peri Chili Culinary Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 100.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peri Peri Chili Culinary Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Peri Peri Chili Culinary Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Soccer | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peri Peri Chili Culinary Hot Sauce
Is Peri Peri Chili Culinary Hot Sauce good for weight loss?
At just 5 calories per serving with zero grams of protein, carbs, and fat, this hot sauce adds virtually no caloric burden to your meals. It's an excellent choice for adding bold flavor without impacting your calorie intake.
Is Peri Peri Chili Culinary Hot Sauce a good snack for kids?
The peri peri peppers and spices make this quite hot, so it's better suited for older kids or adults who enjoy spicy foods. Younger children would likely find it too intense.
What diets does Peri Peri Chili Culinary Hot Sauce suit?
This sauce fits zero-carb, keto, and paleo diets perfectly. It's also suitable for low-calorie and whole-food-focused eating patterns.
What does Peri Peri Chili Culinary Hot Sauce pair well with for a balanced meal?
Use it to season grilled chicken, fish, or lean meats, or drizzle it over roasted vegetables and eggs. It complements avocado, Greek yogurt, and fresh salads to round out a nutrient-rich meal.
How does Peri Peri Chili Culinary Hot Sauce fit into a balanced diet?
As a flavor enhancer with no meaningful macronutrients, this sauce works best alongside whole foods that provide protein, healthy fats, and nutrients. The capsaicin from the peppers may offer metabolism-boosting benefits while you build balanced meals with other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
