🧪 Nutrition Facts
- Calories 79.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.6 mg
- Sodium 830.4 mg
- Potassium 300.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup, Hearty Chicken with Vegetables contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (67.5% of calories). One thing to note: a single serving contains 830.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Potatoes, Carrots, Chicken Meat, Diced Tomatoes in Tomato Juice, Celery, Peas, Contains Less than 2% of: Modified Food Starch, Green Beans, Salt, Onions**, Carrot Juice Concentrate, Yeast Extract, Carrageenan, Potato Starch, Garlic**, Chicken Broth**, Mechanically Separated Chicken, Spices, Flavoring, Cane Sugar, Maltodextrin, Chicken Fat, Onion Extract, Celery Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Hearty Chicken with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Hearty Chicken with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 830.4 mg | 36% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Hearty Chicken with Vegetables accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Soup, Hearty Chicken with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Table Tennis (Ping Pong) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Hearty Chicken with Vegetables
Is Soup, Hearty Chicken with Vegetables good for weight loss?
At just 79 calories per serving, this soup is quite low in calories and could support weight loss efforts when consumed as part of a balanced diet. The high water content and vegetables help provide volume and satiety without excess calories, though the modest protein at 4g per serving may not be as filling as heartier options.
Is Soup, Hearty Chicken with Vegetables heart-healthy?
With minimal fat (1g) and very low cholesterol (9.6mg), this soup has a favorable nutrient profile for heart health. However, the high sodium level works against cardiovascular benefits, since excess salt can contribute to high blood pressure.
How does Soup, Hearty Chicken with Vegetables fit a low-sodium diet?
This soup is not suitable for a low-sodium diet—at 830mg per serving, it provides about 36% of the typical daily sodium limit in a single bowl. You'd need to severely limit other sodium sources for the rest of the day if you chose to have this.
Is Soup, Hearty Chicken with Vegetables gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, but the modified food starch and other additives could potentially contain gluten depending on their source. For celiac disease or strict gluten avoidance, you'd want to verify with the manufacturer or look for a certified gluten-free label.
What should I watch out for with Soup, Hearty Chicken with Vegetables?
The sodium content at 830mg per serving is very high—that's over one-third of the daily recommended limit in just one bowl. If you're monitoring sodium intake for blood pressure or heart health reasons, this soup would be a frequent concern. Additionally, the modified food starch and carrageenan are food additives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
