🧪 Nutrition Facts
- Calories 139.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jammin' Jerk Chicken with Rice & Beans Soup contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Chicken Meat, Potatoes, Carrots, Rice, Black Beans, Contains Less than 2% of: Jalapeno Peppers, Red Peppers, Modified Food Starch, Dehydrated Onions, Salt, Spices, Sugar, Monosodium Glutamate, Corn Syrup Solids, Curry Powder (cumin, Turmeric, Black Pepper, Red Pepper, Cardamon, Fenugreek, Coriander), Mustard Flour, Dehydrated Onion and Garlic, Carrageenan, Potato Starch, Flavoring, Canola Oil, Chicken Fat, Yeast Extract, Paprika, Dehydrated Chicken Broth, Beta Carotene for Color, Celery Extract, Onion Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jammin' Jerk Chicken with Rice & Beans Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jammin' Jerk Chicken with Rice & Beans Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jammin' Jerk Chicken with Rice & Beans Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Jammin' Jerk Chicken with Rice & Beans Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 16 minutes per mile | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jammin' Jerk Chicken with Rice & Beans Soup
Is Jammin' Jerk Chicken with Rice & Beans Soup good for weight loss?
This soup could work well for weight loss since it's relatively low in calories at 139 per serving and provides a good protein-to-calorie ratio. The fiber content and substantial carbs from rice and beans help with satiety, so you might feel fuller longer despite the modest calorie count.
Is Jammin' Jerk Chicken with Rice & Beans Soup heart-healthy?
From a heart perspective, the low saturated fat and cholesterol are positives, and the beans provide heart-friendly fiber and plant-based protein. However, the elevated sodium could be a concern if you have hypertension or are managing cardiovascular health, as high sodium intake can raise blood pressure.
How does Jammin' Jerk Chicken with Rice & Beans Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with nearly 800mg of sodium per 240ml serving. You'd use up a significant portion of a typical daily sodium allowance in just one bowl.
Is Jammin' Jerk Chicken with Rice & Beans Soup gluten-free?
The ingredient list doesn't explicitly declare any gluten-containing items, but it does include modified food starch and mustard flour, which could potentially contain gluten depending on sourcing. To be certain, you'd want to check the manufacturer's gluten-free certification or contact them directly.
What should I watch out for with Jammin' Jerk Chicken with Rice & Beans Soup?
The sodium content is quite high at 790mg per serving—that's about a third of the daily limit for many people. If you're sensitive to sodium or watching your intake, you may want to balance this with lower-sodium meals elsewhere in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
