Calories in Jammin' Jerk Chicken with Rice & Beans Soup

Jammin' Jerk Chicken with Rice & Beans Soup contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock, Water, Chicken Meat, Potatoes, Carrots, Rice, Black Beans, Contains Less than 2% of: Jalapeno Peppers, Red Peppers, Modified Food Starch, Dehydrated Onions, Salt, Spices, Sugar, Monosodium Glutamate, Corn Syrup Solids, Curry Powder (cumin, Turmeric, Black Pepper, Red Pepper, Cardamon, Fenugreek, Coriander), Mustard Flour, Dehydrated Onion and Garlic, Carrageenan, Potato Starch, Flavoring, Canola Oil, Chicken Fat, Yeast Extract, Paprika, Dehydrated Chicken Broth, Beta Carotene for Color, Celery Extract, Onion Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jammin' Jerk Chicken with Rice & Beans Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jammin' Jerk Chicken with Rice & Beans Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.

How long would it take to burn off the 139.2 calories in Jammin' Jerk Chicken with Rice & Beans Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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