🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple & Banana Smoothie with Butternut Squash, Date & Oats contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Butternut Squash Puree, Water, Organic Date Paste, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple & Banana Smoothie with Butternut Squash, Date & Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple & Banana Smoothie with Butternut Squash, Date & Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple & Banana Smoothie with Butternut Squash, Date & Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 11.7 mg | 1% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple & Banana Smoothie with Butternut Squash, Date & Oats accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple & Banana Smoothie with Butternut Squash, Date & Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Table Tennis (Ping Pong) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple & Banana Smoothie with Butternut Squash, Date & Oats
Is Apple & Banana Smoothie with Butternut Squash, Date & Oats good for weight loss?
At 60 calories per 90g serving, this smoothie is quite low in calories and could fit into a weight loss plan. However, with 9g of sugar and minimal protein at just 1g, it won't keep you full for long, so you'd likely need to pair it with other foods to avoid hunger.
Is Apple & Banana Smoothie with Butternut Squash, Date & Oats a good snack for kids?
Kids typically enjoy the naturally sweet taste from banana, apple, and dates in this smoothie. With just 1g of protein and quick-digesting carbs, it's better as a between-meal snack than as a meal replacement for sustained energy.
Is Apple & Banana Smoothie with Butternut Squash, Date & Oats suitable for people with lactose intolerance?
Yes, this smoothie is suitable for people with lactose intolerance since it contains no dairy ingredients—just fruit, vegetable, and oat-based ingredients.
Is Apple & Banana Smoothie with Butternut Squash, Date & Oats gluten-free?
While oats themselves are naturally gluten-free, this smoothie contains whole oat flour, which may carry cross-contamination risks during processing. It's not certified gluten-free, so those with celiac disease should check the manufacturer's certification.
What diets does Apple & Banana Smoothie with Butternut Squash, Date & Oats suit?
This smoothie works well for vegan, vegetarian, and dairy-free diets. It's also suitable for most whole-food or plant-based eating approaches, though the added dates make it higher in natural sugars than some stricter low-sugar diets might prefer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
