🧪 Nutrition Facts
- Calories 148.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Fruit Pops contains 148.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (72.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Juice, Organic Evaporated Cane Sugar, Water, Ricotta Cheese (whole Milk, Vinegar, Sea Salt), Whole Milk, Cream (milk), Carob Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Fruit Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Fruit Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Fruit Pops accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Frozen Fruit Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Gymnastics | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Fruit Pops
Is Frozen Fruit Pops good for weight loss?
These pops are moderate in calories at 148 per serving, but the high sugar content (17g) and low protein (1g) make them less than ideal for weight loss. They lack the satiety that protein provides, so you might not feel full for long after eating one.
How might Frozen Fruit Pops affect blood sugar?
With 27g of carbs and 17g of sugar in a single serving, these pops will cause a fairly quick spike in blood sugar. If you're managing blood sugar levels, this is a food to enjoy occasionally rather than regularly.
Is Frozen Fruit Pops suitable for people with lactose intolerance?
These are not suitable for you—they contain whole milk, cream, and ricotta cheese, all significant sources of lactose.
What diets does Frozen Fruit Pops suit?
These work for omnivore and vegetarian diets. They're not suitable for vegan, keto, or low-sugar approaches due to the high sugar content and minimal protein.
What should I watch out for with Frozen Fruit Pops?
The 17g of sugar per pop is the main concern—that's more than a third of the daily limit for many people. Also note that despite containing ricotta and whole milk, these pops do contain dairy, so they're not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
