🧪 Nutrition Facts
- Calories 350.3
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (75.0g)), Red, White and Blue Snack Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (53.9% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Palm and Palm Kernel Oil, Water, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Soybean Oil, Dextrose. Contains 2% or Less of Each of the Following: Cocoa Processed with Alkali, Corn Starch, Egg Whites, Toppers (sugar, Rice Flour, Palm And/or Palm Kernel Oil, Confectioner's Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Cocoa, Eggs, Baking Soda, Salt, Mono- and Diglycerides, Titanium Dioxide, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Sorbitan Monostearate, Red 40 Lake, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Polysorbate 60, Polysorbate 80, Whey (milk), Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red, White and Blue Snack Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red, White and Blue Snack Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red, White and Blue Snack Cakes accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Red, White and Blue Snack Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| MMA | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red, White and Blue Snack Cakes
How might Red, White and Blue Snack Cakes affect blood sugar?
With 47g of carbs and 35g of sugar paired with only 1g of fiber and minimal protein (2g), these cakes will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down digestion and prevent blood sugar spikes.
Is Red, White and Blue Snack Cakes heart-healthy?
Not a heart-healthy choice due to the high saturated fat content (9g), plus the use of palm and palm kernel oils which are high in saturated fat. The high sugar content also doesn't support heart health, as excess added sugar is linked to increased heart disease risk.
Is Red, White and Blue Snack Cakes suitable for people with lactose intolerance?
These contain whey (milk), so they're not suitable for people with lactose intolerance.
Is Red, White and Blue Snack Cakes gluten-free?
These cakes contain wheat flour and barley malt, so they are not gluten-free.
What should I watch out for with Red, White and Blue Snack Cakes?
These snack cakes are very high in sugar at 35g per serving—nearly the entire daily limit for added sugars. They're also calorie-dense at 350 calories per 75g with significant saturated fat (9g), making them easy to overconsume if you're watching your weight or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
