🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Pork Skins Chicharrones contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Pork Skins Chicharrones. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Pork Skins Chicharrones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Pork Skins Chicharrones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 300.0 mg | 13% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Pork Skins Chicharrones accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Fried Pork Skins Chicharrones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Pork Skins Chicharrones
Is Fried Pork Skins Chicharrones good for weight loss?
Fried pork skins are very high in calories relative to portion size—nearly 600 calories per ounce. While they're protein-rich and carb-free, the high fat content and calorie density make them better as an occasional treat than a weight loss staple.
Is Fried Pork Skins Chicharrones a good snack for kids?
Not ideal for young children, as they're a hard, crunchy snack that poses a choking risk. They're also quite salty and fatty, so better reserved for older kids or adults.
What diets does Fried Pork Skins Chicharrones suit?
These suit zero-carb, keto, and carnivore diets perfectly. They're also appropriate for low-carb and Atkins approaches due to their complete absence of carbohydrates.
What does Fried Pork Skins Chicharrones pair well with for a balanced meal?
Combine them with vegetable-based sides like a salad, roasted broccoli, or sautéed greens to add volume and nutrients to a meal. They work well alongside a protein source like grilled chicken or fish if you want extra crunch and flavor.
How does Fried Pork Skins Chicharrones fit into a balanced diet?
Pork skins contribute protein and can satisfy cravings for savory, crispy foods, but they should be an occasional indulgence rather than a regular component. Their high sodium and saturated fat content means they fit best in moderation, paired with plenty of whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
