Calories in Greek Yogurt Smoothie

With 239.5 calories per serving (311.0ml), Greek Yogurt Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.2% of calories), of which 27.0g are sugars. It provides a noteworthy 600.2mg of calcium (46% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grade a Pasteurized Cultured Reduced Fat Milk, Sugar, Mangos, Milk Protein Concentrate, Corn Starch, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf Extract (natural Sweetener), Potassium Sorbate (for Freshness), Annatto (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Greek Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Yogurt Smoothie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

How long would it take to burn off the 239.5 calories in Greek Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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