🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 880.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegetable Beef Soup contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (71% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 880.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Water, Carrots, Potatoes, Seasoned Beef (contains up to 10% of a Solution of Water, Salt, Sodium Phosphate), Tomato Puree (water, Tomato Paste), Toasted Barley, Green Beans, Peas, Contains Less than 2% of: Modified Food Starch, Celery, Salt, Yeast Extract, Monosodium Glutamate, Dehydrated Onions, Caramel Color, Flavoring, Beef Flavor (contains Beef Stock, Yeast Extract), Hydrolyzed Soy Protein, Citric Acid, Celery Extract, Hydrolyzed Wheat Gluten, Dextrose, Garlic Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Beef Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Beef Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 880.8 mg | 38% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Beef Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Vegetable Beef Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Step Aerobics | 7.8 min |
Find more information on calories burned doing popular exercises.
