🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprite, Lemon-Lime Soda contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup And/or Sucrose, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (to Protect Taste)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprite, Lemon-Lime Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprite, Lemon-Lime Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprite, Lemon-Lime Soda accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Sprite, Lemon-Lime Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Roller Blading | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprite, Lemon-Lime Soda
Is Sprite, Lemon-Lime Soda good for weight loss?
Sprite isn't a good choice for weight loss since it contains 26g of sugar and 101 calories per serving with no nutritional benefit. These empty calories can easily add up and may increase cravings, making it harder to maintain a calorie deficit.
How might Sprite, Lemon-Lime Soda affect blood sugar?
Sprite will cause a rapid spike in blood sugar due to its 26g of simple sugars and lack of fiber, fat, or protein to slow absorption. This quick spike is followed by a crash, which can leave you feeling tired and hungry shortly after drinking it.
Is Sprite, Lemon-Lime Soda gluten-free?
Yes, Sprite is gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Sprite, Lemon-Lime Soda suit?
Sprite is compatible with most diets in small amounts, but it's best avoided on low-sugar, low-carb, and weight-loss focused plans due to its high sugar content.
What should I watch out for with Sprite, Lemon-Lime Soda?
The main concern is the high sugar content—26g per 240ml serving, which is nearly the daily limit recommended by health organizations. This soda also contains sodium benzoate as a preservative and high fructose corn syrup, both of which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
