🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Holiday Frosting, Vanilla contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frosting: Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Canola Oil, Contains 2% or Less of: Salt, Mono and Diglycerides, Artificial Flavor, Artificial Color (including Yellow 5, Red 40, Blue 1), Modified Corn Starch, Polysorbate 60, Potassium Sorbate and Sodium Benzoate (preservatives), Soy Lecithin, Xanthan Gum, Citric Acid, Antioxidants (ascorbyl Palmitate, Mixed Tocopherols, Chamomile and Rosemary Extracts). Candy Bits: Sugar, Corn Starch, Palm and Palm Kernel Oil, Rice Flour, Dextrose, Dextrin, Soy Lecithin, Confectioner's Glaze, Gum Arabic, Cellulose Gum, Carnauba Wax, Carrageenan, Yellow 5, Natural and Artificial Flavor, Blue 1, Red 40 Lake, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Frosting, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Frosting, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Frosting, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Holiday Frosting, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
