🧪 Nutrition Facts
- Calories 199.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 24.0 mg
- Sodium 890.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Hearty Meals Meatball Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.7% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Meatball (beef and Pork, Water, Bread Crumbs [wheat Flour, Cane Sugar, Yeast, Sea Salt, Canola Oil], Seasoning [salt, Natural Flavoring, Sugar, Dehydrated Onion, Spice, Dehydrated Garlic, Beef Fat], Salt, Spice Extractives), Diced Tomatoes in Tomato Juice, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Modified Food Starch, Dehydrated Onions, Sugar, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dehydrated Garlic, Spices, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Meals Meatball Rigatoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Meals Meatball Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Vitamin A | 748.8 IU | 15% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Meals Meatball Rigatoni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Hearty Meals Meatball Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Zumba | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Meals Meatball Rigatoni
Is Hearty Meals Meatball Rigatoni good for weight loss?
This meal is relatively modest in calories at about 199 per serving, which could fit into a weight loss plan. However, the sodium content is quite high at 890mg per serving, which can contribute to water retention and may trigger cravings that undermine weight loss efforts.
Is Hearty Meals Meatball Rigatoni good for muscle building?
With 12g of protein per serving, this dish provides a decent protein contribution for muscle recovery and growth. The carbohydrates (29g) also help replenish glycogen stores after training, though you'd likely want to pair it with additional protein sources for more substantial muscle-building support.
Is Hearty Meals Meatball Rigatoni good post-workout fuel?
This is a solid post-workout option with its combination of 12g protein and 29g carbs to support recovery and glycogen replenishment. The modest fat content won't slow digestion, making it practical for refueling after exercise.
Is Hearty Meals Meatball Rigatoni heart-healthy?
The saturated fat is low at 1.5g per serving, and cholesterol is minimal at 24mg, which are positive signs. That said, the high sodium content is a concern for heart health—consuming this regularly without balancing it with lower-sodium meals throughout the day could be problematic for blood pressure management.
What should I watch out for with Hearty Meals Meatball Rigatoni?
The sodium level is notably high at 890mg per 240ml serving—about 39% of the daily limit in just one portion. The added sugars (10g) are also worth noting if you're monitoring sugar intake, and the relatively low fiber (1.9g) means this won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
