🧪 Nutrition Facts
- Calories 199.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Campbell's, Chunky, Chili Mac Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Seasoned Cooked Beef and Pork Crumble (beef and Pork, Salt, Spice Extractive), Diced Tomatoes in Tomato Juice, Red Peppers, Kidney Beans, Enriched Macaroni Pasta (semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Dehydrated Onions, Modified Food Starch, Sugar, Spices, Salt, White Corn Flour, Dehydrated Garlic, Beef Tallow, Paprika, Hydrolyzed Wheat Gluten, Maltodextrin, Carrots, Celery, Onions, Vegetable Oil, Flavoring (includes Soy Lecithin), Cornstarch, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Chunky, Chili Mac Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Chunky, Chili Mac Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 748.8 IU | 15% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Chunky, Chili Mac Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Campbell's, Chunky, Chili Mac Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Chunky, Chili Mac Soup
Is Campbell's, Chunky, Chili Mac Soup good for weight loss?
At 199 calories per serving, this soup is relatively modest in calories and contains 4.1g of fiber, which can help you feel fuller longer. However, the 9g of protein per serving is moderate, so pairing it with additional protein sources would make it more satisfying for weight loss.
Is Campbell's, Chunky, Chili Mac Soup good for muscle building?
With 9g of protein per serving from beef, pork, and beans, this soup provides some amino acids for muscle support, but it's not ideal as a primary protein source. You'd want to combine it with higher-protein foods to meet typical muscle-building needs.
Is Campbell's, Chunky, Chili Mac Soup heart-healthy?
The saturated fat is modest at 3g, and cholesterol is minimal at 19.2mg, which is favorable. The fiber and plant-based ingredients like beans and tomatoes add heart-protective benefits, though the high sodium is a drawback for cardiovascular health.
How does the fiber in Campbell's, Chunky, Chili Mac Soup support digestion?
The 4.1g of fiber from kidney beans, vegetables, and enriched pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily fiber target and helps maintain stable blood sugar levels.
What should I watch out for with Campbell's, Chunky, Chili Mac Soup?
The sodium content is quite high at 789.6mg per serving—about 34% of the daily limit for one bowl. If you're managing blood pressure or sodium intake, this soup should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
