🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 259.8 mg
- Potassium 230.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 36% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Vegetable Protein (soy Flour and Caramel Color), Cooked Beef and Pork (beef and Pork, Salt, Flavoring), Cooked Beef, Contains Less than 2% of the Following: Tomatoes, Dehydrated Onion, Salt, Paprika, Hydrolyzed Soy Protein, Spices, Caramel Color, Chili Pepper, Garlic Juice, Soybean Oil, Dextrose, Garlic Powder, Xanthan Gum, Natural Flavor Including Smoke (maltodextrin, Sugar), Onion Powder, Spice Extractives Including Paprika (soy Lecithin), Jalapeno Pepper Powder, Ground Rosemary.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night
Is Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night good for weight loss?
At about 60 calories per serving with decent protein (5g) and fiber (2g), this sauce is reasonably light and could fit into a weight loss plan. The moderate sodium content is something to monitor if you're watching salt intake overall.
Is Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night a good snack for kids?
Kids typically enjoy taco-seasoned foods, and the mild heat level makes this a reasonable choice for family meals. The meat crumble adds protein to keep them satisfied, though you may want to rinse it to reduce sodium if serving to younger children.
Is Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night gluten-free?
This product contains soy and soy-derived ingredients, but no gluten-containing grains are listed. However, it's not labeled as certified gluten-free, so cross-contamination during processing is possible if that's a concern for you.
What diets does Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night suit?
This works well for low-carb and keto diets given the 5g carbs and minimal sugar per serving. It's suitable for omnivore and flexitarian diets, though the soy content means it's not ideal for soy-free diets.
What does Banquet, Taco Sauce with Meat Crumble, Meal Starters, Taco Night pair well with for a balanced meal?
Serve over seasoned ground beef or turkey with soft or hard taco shells, then top with lettuce, cheese, and tomatoes for a complete taco. It also works mixed into rice bowls with beans, corn, and salsa for a burrito-style meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
