🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Seas Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper
Is Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper good for weight loss?
At 140 calories per bar with 4g of fiber and only 3g of sugar, this is a reasonable choice for weight loss when portion-controlled. The fiber content helps with satiety, though the 5g of fat means it's best enjoyed as an occasional snack rather than a daily staple.
Is Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper a good snack for kids?
Yes, this makes a decent snack for kids who enjoy savory flavors. The 3g protein and whole grains provide some nutritional value, though the roasted pepper and chile powder give it a spiced profile that younger children might find too bold.
Is Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper gluten-free?
No, this product is not gluten-free. It contains whole grain oats and brown rice flour, though the oats themselves may be naturally gluten-free depending on processing, the bar is not certified or marketed as gluten-free.
What diets does Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper suit?
These bars work well for vegetarian and vegan diets, and suit those looking for whole grain options. They're also appropriate for most people avoiding processed foods, given the recognizable ingredients like quinoa, seeds, and legumes.
What does Kashi, Andean Inspired Crunchy Savory Bars, Quinoa, Corn & Roasted Pepper pair well with for a balanced meal?
Pair these with yogurt or cheese for added protein and creaminess to balance the savory, spiced notes. They also work nicely with hummus or a spread for a more substantial snack, or alongside fresh fruit to add sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
