🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (47.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Matcha Green Tea Powder, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Natural Flavors, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 450.0 mg | 10% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Jacks | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra
Is Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra good for weight loss?
With only 160 calories and 20g of protein per serving, this shake supports weight loss by keeping you full longer while maintaining muscle mass during calorie restriction. The minimal sugar (1g) and high fiber (5g) help prevent blood sugar spikes that can trigger hunger.
Is Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra good for muscle building?
This shake is excellent for muscle building, delivering 20g of protein from plant-based sources like pea, hemp, and legume proteins. The complete amino acid profile from its diverse protein blend supports muscle repair and growth effectively.
How does the fiber in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra support digestion?
The 5g of fiber comes from flax seeds, chia seeds, and whole legumes, which work together to feed beneficial gut bacteria and promote regular digestion. This combination helps maintain steady energy levels and supports overall digestive health.
Is Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra a good snack for kids?
The matcha flavor and nutrient-dense profile make this appealing for older kids seeking a healthy snack or post-activity boost. Younger children might find the plant-forward taste less familiar, so you may want to blend it with their favorite fruit or yogurt.
What diets does Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra suit?
This plant-powered shake fits well with vegan, vegetarian, and flexitarian diets, plus high-protein and low-sugar eating patterns. Its clean ingredient list and minimal processing also appeal to whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
