🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Brown Rice Flour, Extra Virgin Olive Oil, Dried Cane Syrup, Navy Bean Powder, Acacia Gum, Expeller Pressed Sunflower Oil, Quinoa, Dried Tomato, Millet, Sunflower Seeds, Flax Seeds, Sorghum, Basil, Sea Salt, Dried Spinach, Dried Lemon, Molasses, Garlic Powder, Black Pepper, Soy Lecithin, Baking Soda, Rosemary Extract for Freshness, Oregano, Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Blading | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil
Is Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil good for weight loss?
These bars can fit into a weight loss plan since they're relatively low in calories at about 130 per bar, with decent protein and fiber to help you feel satisfied. The 4g of fiber is particularly helpful for keeping you full between meals. Just be mindful of portion sizes if you're snacking on them throughout the day.
Is Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil a good snack for kids?
Kids might enjoy these for their savory flavor profile with basil and herbs, though the taste is quite grown-up and herbal rather than sweet. The bar texture is crunchy and portable, making it convenient for snacking, though some children may find the flavor too savory compared to typical snack bars.
Is Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil gluten-free?
No, these bars are not gluten-free. They contain whole grain oats and brown rice flour, and while neither is inherently gluten-containing, the oats are not certified gluten-free and the bars don't meet gluten-free standards.
What diets does Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil suit?
These bars work well for vegetarian and vegan diets since they're plant-based with whole grains, beans, seeds, and herbs. They're also suitable for people looking for whole grain options and those avoiding artificial ingredients.
What does Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil pair well with for a balanced meal?
Pair these with a source of lean protein like Greek yogurt, cheese, or nuts to round out the meal since the bars provide moderate protein on their own. A piece of fresh fruit or a vegetable side would complement the savory herbs nicely and add additional vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
