🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Spreadable Fruit is a very low-calorie food at 40.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Syrup, Strawberries, Lemon Juice Concentrate, Fruit Pectin, Red Grape Juice Concentrate Added for Color, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Spreadable Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Spreadable Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Spreadable Fruit accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Strawberry Spreadable Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Shadowboxing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Spreadable Fruit
Is Strawberry Spreadable Fruit good for weight loss?
Strawberry spread is quite low in calories at about 40 per tablespoon, making it reasonable for weight loss when used in moderation. However, most of its calories come from sugar (8g per serving), so portion control matters—it's easy to add extra calories if you spread it thickly or use it frequently.
Is Strawberry Spreadable Fruit a good snack for kids?
Kids typically enjoy strawberry spread on toast or mixed into yogurt, and the simple fruit-based ingredients make it a reasonable choice. Just watch portions since it's concentrated sugar—a thin spread is better than a generous one.
What diets does Strawberry Spreadable Fruit suit?
This spread works well for vegetarian and vegan diets, and fits within most general wellness approaches. It's suitable for gluten-free diets based on the ingredient list, though people managing blood sugar should use it sparingly due to the high sugar content.
What does Strawberry Spreadable Fruit pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add fiber and create a more balanced breakfast. You can also swirl it into plain yogurt with granola, or use a small amount as a topping for cottage cheese to boost both protein and nutrients.
How does Strawberry Spreadable Fruit fit into a balanced diet?
As a concentrated fruit product, this spread works best as an occasional flavoring rather than a dietary staple. Pair it with protein and whole grains to balance out its sugar content and create meals with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
