🧪 Nutrition Facts
- Calories 970.3
- Total Fat 59.0 g
- Saturated Fat 12.0 g
- Cholesterol 138.0 mg
- Sodium 1429.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.8 g
- Sugars 14.0 g
- Protein 39.0 g
- Vitamin A 401.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 970.3 calories per serving (1 Serving (406.0g)), Classic Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 57.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1429.1mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Chicken Portion White (chicken Breast with Rib Meat, Chicken Stock, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Soy Protein Isolate, Salt, Sodium Phosphates, Monosodium Glutamate), Fried Chicken Portion Dark (chicken, Chicken Stock, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Soy Protein Isolate, Salt, Sodium Phosphates, Monosodium Glutamate), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Corn, Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Eggs, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Acacia and Xanthan Gums, Sodium Bicarbonate [hydrogenated Vegetable Oil], Salt, Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil). Contains 2% or Less of: Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970.3 kcal | 48.5% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 138.0 mg | 46% |
| Sodium | 1429.1 mg | 62% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 39.0 g | 78% ✅ |
| Vitamin A | 401.9 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 150.2 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Fried Chicken accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 970.3 calories in Classic Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 73.4 min |
| Walking: 17 minutes per mile | 167.4 min |
| Cycling (Low Intensity) | 106.1 min |
| HIIT | 89.9 min |
| Climbing Stairs (Moderate) | 117.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Fried Chicken
Is Classic Fried Chicken good for weight loss?
At nearly 1,000 calories for a single meal with 59g of fat, this meal is quite calorie-dense and challenging for weight loss goals. The high sodium content (1,429mg) may also promote water retention, making it harder to see progress on the scale.
Is Classic Fried Chicken good for muscle building?
The 39g of protein is a solid contribution to muscle recovery, but the overall meal is quite heavy in calories and fat relative to that protein content. You'd get better muscle-building nutrition from a leaner protein source with fewer empty calories.
Is Classic Fried Chicken good post-workout fuel?
While the protein helps, this meal's heavy fat and fried preparation slow digestion, making it less than ideal immediately after exercise. Your muscles would benefit more from a lighter, higher-carb option that digests faster to replenish glycogen stores.
How might Classic Fried Chicken affect blood sugar?
The 59g of carbs combined with 14g of sugar and minimal fiber (2.8g) will likely cause a sharp blood sugar spike. Without adequate fiber to slow digestion, your energy will rise quickly but may crash not long after.
What should I watch out for with Classic Fried Chicken?
The sodium is exceptionally high at over 1,400mg—nearly 60% of a typical daily limit in one meal. Between the brownie and sauces, added sugars total 14g, and the meal includes several processed additives like MSG and BHT. The saturated fat and cholesterol are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
