🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 320.2 mg
- Potassium 105.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (41.4% of calories).
📝 Ingredients
Green Chile Peppers, Water, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin a Palmitate), Black Beans, Rolled Oats, Tomatillos, Brown Rice, Wheat Gluten, Corn, Roasted Onions, Roasted Red Bell Peppers, Soy Protein Isolate, Contains Less than 2% of Corn Oil, Methylcellulose, Salt, Lime Juice Concentrate, Dried Garlic, Smoked Paprika, Ground Cumin, Ground Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 105.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers
Is Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers good for weight loss?
This burger is relatively low in calories at 120 per serving, making it reasonable for weight loss when portion control is maintained. The 8g of protein and 2g of fiber help promote satiety, though the carb-to-protein ratio is fairly balanced rather than heavily protein-focused.
Is Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers good for muscle building?
With 8g of protein per 120-calorie serving, this burger provides a moderate amount of protein for muscle support, though it's not as protein-dense as dedicated muscle-building foods. The combination of soy protein isolate and whole grains offers complete amino acids, which can contribute to muscle repair and growth.
Is Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers suitable for people with lactose intolerance?
This food contains reduced-fat cheddar cheese made from milk, so it is not suitable for people with lactose intolerance, though the amount may be small enough for some individuals with mild sensitivity to tolerate.
Is Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers gluten-free?
This product is not gluten-free, as it contains both wheat gluten as an ingredient and rolled oats, which are often cross-contaminated with wheat during processing.
What diets does Chile Relleno with Green Chili Peppers, Black Beans & Brown Rice Veggie, Grain & Soy Protein Burgers suit?
This burger works well for vegetarian and vegan-friendly diets (though it contains cheese, making it vegetarian rather than vegan), and suits whole-grain-focused diets given the brown rice and oats. Its lower sodium content and plant-forward ingredients make it compatible with heart-healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
