🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Refreshing Blackberry Cooler Gelatin Snacks contains 70.1 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Gelatin, Contains Less than 0.5% of Natural and Artificial Flavor, Adipic Acid and Citric Acid (for Tartness), Sodium Citrate (controls Acidity), Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Refreshing Blackberry Cooler Gelatin Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Refreshing Blackberry Cooler Gelatin Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Refreshing Blackberry Cooler Gelatin Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Sweet & Refreshing Blackberry Cooler Gelatin Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gymnastics | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Refreshing Blackberry Cooler Gelatin Snacks
Is Sweet & Refreshing Blackberry Cooler Gelatin Snacks good for weight loss?
These gelatin snacks are very low in calories at 70 per serving, which could fit into a calorie-controlled diet. However, the high sugar content (16g per serving) with almost no protein or fiber means they won't keep you satisfied for long, making it easier to overeat.
How might Sweet & Refreshing Blackberry Cooler Gelatin Snacks affect blood sugar?
With 17 grams of carbs and 16 grams of sugar, these will cause your blood sugar to spike fairly quickly since there's no fat, protein, or fiber to slow digestion. If you have blood sugar concerns, this isn't an ideal choice.
Is Sweet & Refreshing Blackberry Cooler Gelatin Snacks gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Sweet & Refreshing Blackberry Cooler Gelatin Snacks suit?
These work for very restrictive diets like keto or low-carb only if you count the carbs carefully and eat just a small portion. They're suitable for vegan diets since gelatin is the only potential concern, though some vegans avoid it.
What should I watch out for with Sweet & Refreshing Blackberry Cooler Gelatin Snacks?
The main concern is the sugar content—16 grams per snack is quite high, mostly from high fructose corn syrup and added sugar combined. These snacks also contain artificial colors (Red 40, Blue 1) and lack any significant protein or fiber, so they're purely a treat rather than a nutritious food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
