🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trident Layers, Sugar Free Gum, Pumpkin Spice is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Gum Base, Maltitol Syrup, Sorbitol, Mannitol; Less than 2% of: Acesulfame Potassium, Aspartame, Blue 2 Lake, Caramel Color, Gelatin, Natural and Artificial Flavoring, Partially Hydrogenated Coconut Oil, Red 40 Lake, Sorbitol, Syrup, Soy Lecithin, Sucralose, Yellow 5 Lake and Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Mannitol, Maltitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trident Layers, Sugar Free Gum, Pumpkin Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trident Layers, Sugar Free Gum, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trident Layers, Sugar Free Gum, Pumpkin Spice accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Trident Layers, Sugar Free Gum, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Roller Blading | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trident Layers, Sugar Free Gum, Pumpkin Spice
Is Trident Layers, Sugar Free Gum, Pumpkin Spice good for weight loss?
Sugar-free gum is essentially calorie-free at 8 calories per piece, making it a reasonable choice if you're trying to lose weight. However, it won't provide satiety or nutrition—it's better viewed as a mouth-freshening option rather than a meaningful part of a weight loss strategy.
Is Trident Layers, Sugar Free Gum, Pumpkin Spice a good snack for kids?
While the gum itself is safe for kids, it's intended for chewing rather than swallowing, so it works best for children old enough to understand that. The artificial colors and sweeteners may be a consideration for parents avoiding these ingredients.
Is Trident Layers, Sugar Free Gum, Pumpkin Spice gluten-free?
This gum appears to be gluten-free based on its ingredient list, though the manufacturer doesn't explicitly state this certification. If you have celiac disease or severe gluten sensitivity, it's worth confirming directly with Trident.
What diets does Trident Layers, Sugar Free Gum, Pumpkin Spice suit?
It suits low-carb and keto diets due to its minimal carbohydrates and use of sugar alcohols instead of sugar. It's also appropriate for diabetic-friendly eating patterns, though the artificial sweeteners mean it's not ideal for those avoiding synthetic additives.
What does Trident Layers, Sugar Free Gum, Pumpkin Spice pair well with for a balanced meal?
As gum, it doesn't pair with foods in the traditional sense. It's meant to freshen breath after meals or snacks rather than complement them nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
