🧪 Nutrition Facts
- Calories 199.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 409.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (54.0g)), Hot Sausage Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pork, Water, Contains Less than 2% of: Salt, Spices and Spice Extractives, Sugar, Monosodium Glutamate, Bha, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.8 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Sausage Patties accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Hot Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Sausage Patties
Is Hot Sausage Patties good for weight loss?
These patties are fairly calorie-dense at 200 calories per serving, but the 10g of protein can help keep you satisfied. If you're watching portions and incorporating them into a balanced diet, they could work, though they're not inherently low-calorie.
Is Hot Sausage Patties good for muscle building?
The 10g of protein per patty makes this a decent protein source for muscle building, especially when paired with other protein-rich foods throughout the day.
Is Hot Sausage Patties heart-healthy?
The combination of saturated fat, sodium, and cholesterol content means these aren't the best choice for heart health. Limiting portion size and frequency would be important if you're following a heart-conscious diet.
How does Hot Sausage Patties fit a low-sodium diet?
At 410mg of sodium per patty, these are relatively high in salt and won't fit well into a low-sodium eating plan. You'd want to balance this with very low-sodium choices elsewhere in your meals.
What should I watch out for with Hot Sausage Patties?
These contain monosodium glutamate (MSG) and preservatives like BHA and propyl gallate, which some people prefer to avoid. The saturated fat content is also notable at 6g per patty, so moderation is worth considering if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
