🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Cornstarch, Cocoa (processed with Alkali), Maltodextrin, Disodium Phosphate, Tetrasodium Pyrophosphate, Contains Less than 2% of Natural and Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono-And Diglycerides, Aspartame+ and Acesulfame Potassium (sweeteners), Red 40, Yellow 5, Blue 2, Artificial Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Chopping Wood | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling
Is Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling good for weight loss?
At just 30 calories per serving with minimal fat and no sugar, this pudding mix can fit into a weight loss plan, especially when prepared with low-calorie milk. However, it's a processed product with artificial sweeteners and additives, so whole food options might offer more nutritional value.
Is Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling a good snack for kids?
While the chocolate flavor appeals to kids, this mix contains artificial sweeteners (aspartame) and multiple artificial food colorings (Red 40, Yellow 5, Blue 2) that some parents prefer to limit. Preparing it with whole milk adds some nutrition, but there are less processed pudding options available.
Is Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling gluten-free?
The ingredient list doesn't explicitly mention gluten or gluten-containing ingredients, but since it's not certified gluten-free and contains modified cornstarch, cross-contamination during manufacturing could be a concern for those with celiac disease or severe sensitivity.
What diets does Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling suit?
This works well for keto and diabetic-friendly diets due to its low carbs and use of non-nutritive sweeteners. It's also suitable for vegan diets if prepared with non-dairy milk, and can fit into calorie-controlled diets.
What does Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling pair well with for a balanced meal?
Mix it with whole milk or plant-based alternatives to add protein and calcium for a more balanced dessert. Fresh berries or a small handful of nuts can add fiber and natural sweetness to round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
