🧪 Nutrition Facts
- Calories 180.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (73.0g)), Protein Gummies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.6% of calories), of which 9.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Glucose Syrup, Erythritol, Sorbitol, Glycerine, Gelatin, Citric Acid, Malic Acid, Tapioca Syrup, Coconut Oil*, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Phosphoric Acid, Carnauba Wax*, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide (color), Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Sorbitol
Artificial Colours: Red 40, Yellow 5
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Gummies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Gummies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 80.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Gummies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Protein Gummies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Gummies
Is Protein Gummies good for weight loss?
Protein gummies can support weight loss efforts since they're relatively low in calories at 180 per serving while delivering 20g of protein, which helps with satiety and preserving muscle. However, the 35g of carbs and 9g of sugar mean they're not a low-carb option—you'd want to account for them in your daily intake.
Is Protein Gummies good for muscle building?
With 20g of whey protein isolate per serving, these gummies provide a meaningful amount of amino acids to support muscle repair and growth, especially when combined with resistance training. The minimal fat and zero added saturated fat won't interfere with protein synthesis.
Is Protein Gummies good post-workout fuel?
These work reasonably well as a post-workout option since they combine protein for muscle recovery with carbohydrates to replenish glycogen stores. The sugar content (9g) provides quick carbs, though whole food sources would offer more nutrients and fiber.
Is Protein Gummies good fuel for endurance activities?
For endurance activities, these gummies offer carbs for energy but fall short compared to dedicated sports nutrition products designed for longer efforts. The protein-to-carb ratio is better suited for recovery than fueling during sustained exercise.
How might Protein Gummies affect blood sugar?
The 35g of carbs and 9g of sugar will likely cause a moderate blood sugar spike, though the sugar alcohols (erythritol and sorbitol) offset some of the impact compared to all-sugar gummies. If you have blood sugar concerns, these are better than regular gummies but shouldn't be treated as a low-glycemic food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
